I also consulted Michael Breus, a clinical psychologist and sleep therapist known as “ the Sleep Doctor,” to get a second opinion on the science behind each product.

It's a mat that goes under your mattress and tracks your sleep cycles, heart rate, and snoring through the night to give you a detailed breakdown of how well you slept, all summed up with an overall sleep score. I tested most of these out for at least a week, sometimes more, and I used the Withings Sleep Tracking Mat to compare results. There’s a reason sleep deprivation is used to break people down-it makes everything in life harder.ĭesperate for sleep, I tried out several apps and gadgets that promise to alleviate insomnia. It usually takes me an hour or more to drift off, and recently I’ve been waking multiple times in the night with no clear cause. I count myself among those who struggle with sleep. Searches for “sleep apps” rose by 104 percent over the past year, according to Uswitch research. As many as 35 percent of adults in the US have occasional symptoms of insomnia, according to the American Academy of Sleep Medicine, while 20 percent have suffered a short-term disorder (less than three months), and 10 percent have chronic insomnia.Ĭonstant connections to work and social lives may have exacerbated our sleeplessness, but the pandemic has kicked it into high gear.

But knowing we need to prioritize sleep or that we aren’t getting enough, sadly, is not conducive to getting more. And insomnia is an alarmingly common condition.

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